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Prenatal Yoga Blog 7

Advantages of Prenatal Yoga for Beginners and Pregnant Yoginis

Benefits-Prenatal-Yoga

Pregnancy is a significant transition for women on many different levels. It is a time of major hormonal fluctuation that can be associated with shifts in mood, appetite, and sleep just to name a few. In addition, expectant mamas can experience uncertainty towards pregnancy and what life will look like post-childbirth.

While being healthy both mentally and physically is important to many individuals, pregnant women in particular may feel increased pressure to lead an uber clean and healthy lifestyle (if not already) given the potential for unhealthy habits to negatively impact the growing fetus. And, every pregnant woman has a unique experience that ranges from completely blissful with little to no complications, to stressful and difficult with significant pregnancy-related symptoms and complications. For these reasons, it is important for pregnant yoginis to have access to information on ways to nurture herself, and to cultivate self-love and compassion. Armed with this valuable information, women can then make informed decisions about how to best support mind and body during this pivotal time. – Information and photo by Bryan Kest

Home4Birth clients, pick up a free prenatal yoga pass at our office for Source Yoga’s Thursday night classes, held from 7 to 8 p.m. After that first free class, purchase the next three class bundle for just $12.50 (reg drop in rate is $15). So, it’s like getting another two classes for free! Postnatal clients are encouraged to attend! Class taught by Lauren Windle, Certified Yoga Instructor, (317) 809-5993, barefootgirl@comcast.net.

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Prenatal Yoga Blog 6

yoga-photo-used-10-6-16-11-17-12-23

Joseph Campbell said, “People say that what we’re all

seeking is a meaning for life. I don’t think that’s what we’re

really seeking. What we’re seeking is an experience of being

alive.”

That quote set me so free! Suddenly, the trappings of what

we should or shouldn’t do fell away, and now there was

permission to just be happy and free.

All of us seek freedom and independence from external

forces. That kind of freedom comes from experiencing

oneself as whole and complete.

Yoga practice brings us to the realization that everything we

need is already within us.

— Alanna Kaivalya

Embracing the changes of pregnancy through prenatal yoga

In yoga as in life, change is an ongoing process. This is especially true when you are pregnant when it seems your body is changing at warp speed.

Gradually, through yoga practice, we can change your body in a healthy way. Perhaps gaining looser hips and spine, longer hamstrings, and better balance.

What you may not consider is that yoga can change your outlook, too. And this is also exceptionally important when you are pregnant, emotions are running high and stressing about things can really affect your body AND your baby.

Yoga unites the mind, body and spirit, and — it can unite our mind with the deeper parts of ourselves.

At the beginning of yoga classes, we often set an intention for practice. The intention can be awareness of the breath,

an intention to be open, or something more personal.

Setting an intention before practice galvanizes our inner resources and aligns them with the energy of change.

Consider setting an intention to be more open – to all things – perhaps all beings, places or opportunities you normally wouldn’t be open to. Set an intention to release stress, let

go of what you cannot control, and in general, be more positive, less reactive, and more forgiving of yourself. That last one is huge.

Think about guiding your intentions toward that intentional, positive change and weave that throughout your yoga practice. Then take it off the mat & into the world!

Home4Birth clients, pick up a free prenatal yoga pass at our office for Source Yoga’s Thursday night classes, held from 7 to 8 p.m. After that first free class, purchase the next three class bundle for just $12.50 (reg drop in rate is $15). So, it’s like getting another two classes for free! Postnatal clients are encouraged to attend! Class taught by Lauren Windle, Certified Yoga Instructor, (317) 809-5993, barefootgirl@comcast.net.

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Prenatal Yoga Blog 5

Introduction to prenatal yoga at Home4Birth
Adding a weekly prenatal yoga class to your pregnancy experience is
an excellent choice for your health and wellbeing. Just as having a
natural, mindful birth experience can be centering, grounding, and
powerful, so too can prenatal yoga.
Held Monday evenings from 6:00 to 7:10 p.m., Prenatal Yoga at
Home4Birth includes experience sharing, deep breathing, balance,
pelvic floor and core strengthening, centering, de-stressing, and
flexibility to your physical being. All with an eye toward your holistic
health and the wellbeing of you and your baby.
Yoga means “to yoke” in Sanskrit. In other words, the practice of
yoga ‘yokes together’ or unifies mind, body & spirit. The idea of
unifying mind, body and spirit is especially important when you are
pregnant in order to unite and strengthen mind, body and spirit as you
prepare for giving birth.
Class begins with deep rhythmic breathing. Not only is this calming,
but the deeper intake of oxygen is very beneficial to you (especially
your bones and muscles) and to your growing baby.
After we breathe and warm up muscles, we will do some light
stretching, then shift into gentle yoga, before we cool down in
savasana (final resting pose). Our poses have been adapted so that
you will not too deeply stretch or damage the important supportive
muscles of the abdomen and pelvic region.
You do not need to have prior yoga experience to enjoy prenatal
yoga – and mats and props are provided. Looking forward to seeing
you next Monday for Prenatal Yoga at Home4Birth.
Namaste ~
Lauren Windle
RYT 200 & prenatal certified instructor

Prenatal Yoga

prenatal2Prenatal Yoga is FREE for Home4Birth clients!!! Come check out this exciting opportunity to increase energy; reduce stress; reduce pain from sciatica and hips; and decrease leg swelling. Yoga can also help even out emotions and counter depression. Whether you have taken yoga or not, this is a great way to support a healthier pregnancy! This class is also open to postpartum mom’s. Cost for non Home4Birth clients: 5 Classes for $45, 3 classes for $30 or $11 each.

Lauren Windle Certified Prenatal Yoga Instructor

Lauren Windle

Lauren is a prenatal yoga, gentle yoga and PiYo instructor, master gardener, adult swim instructor, and corporate blogger, residing just outside of Fishers with her favorite husband and two crazy dogs.

A former corporate marketer, Lauren began yoga teacher training at Peace Through Yoga in 2009, received her 200 RYT and launched right into daily teaching. She is now 300 RYT and certified in prenatal instruction (2012). One of her favorite experiences as an instructor is to turn a new student on to yoga.

Besides yoga, Lauren looks for places explore off leash with her two dogs. She loves a good book, a quick wit, and dirty martinis with blue cheese olives. When it’s nice outside, you’ll find her paddle boarding or digging in her vegetable garden.

Lauren believes in going barefoot as much as possible.

Prenatal Yoga

yoga matPrenatal Yoga is FREE for Home4Birth clients!!! Come check out this exciting opportunity to increase energy; reduce stress; reduce pain from sciatica and hips; and decrease leg swelling. Yoga can also help even out emotions and counter depression. Whether you have taken yoga or not, this is a great way to support a healthier pregnancy! This class is also open to postpartum mom’s. Cost for non Home4Birth clients: 5 Classes for $45, 3 classes for $30 or $11 each.

Lauren Windle Certified Prenatal Yoga Instructor

Lauren Windle

Lauren is a prenatal yoga, gentle yoga and PiYo instructor, master gardener, adult swim instructor, and corporate blogger, residing just outside of Fishers with her favorite husband and two crazy dogs.

A former corporate marketer, Lauren began yoga teacher training at Peace Through Yoga in 2009, received her 200 RYT and launched right into daily teaching. She is now 300 RYT and certified in prenatal instruction (2012). One of her favorite experiences as an instructor is to turn a new student on to yoga.

Besides yoga, Lauren looks for places explore off leash with her two dogs. She loves a good book, a quick wit, and dirty martinis with blue cheese olives. When it’s nice outside, you’ll find her paddle boarding or digging in her vegetable garden.

Lauren believes in going barefoot as much as possible.

Prenatal Yoga

prenatal imagePrenatal Yoga is FREE for Home4Birth clients!!! Come check out this exciting opportunity to increase energy; reduce stress; reduce pain from sciatica and hips; and decrease leg swelling. Yoga can also help even out emotions and counter depression. Whether you have taken yoga or not, this is a great way to support a healthier pregnancy! This class is also open to postpartum mom’s. Cost for non Home4Birth clients: 5 Classes for $45, 3 classes for $30 or $11 each.

Lauren Windle Certified Prenatal Yoga Instructor

Lauren Windle

Lauren is a prenatal yoga, gentle yoga and PiYo instructor, master gardener, adult swim instructor, and corporate blogger, residing just outside of Fishers with her favorite husband and two crazy dogs.

A former corporate marketer, Lauren began yoga teacher training at Peace Through Yoga in 2009, received her 200 RYT and launched right into daily teaching. She is now 300 RYT and certified in prenatal instruction (2012). One of her favorite experiences as an instructor is to turn a new student on to yoga.

Besides yoga, Lauren looks for places explore off leash with her two dogs. She loves a good book, a quick wit, and dirty martinis with blue cheese olives. When it’s nice outside, you’ll find her paddle boarding or digging in her vegetable garden.

Lauren believes in going barefoot as much as possible.