Prenatal yoga creates:
 Optimal Fetal Positioning
 Healthier Moms & Babies
 Lower Blood Pressure
 Stress management
 Deeper, easier breathing
 Hip and lower back relief
 Pelvic floor strengthening

FREE for Home4Birth clients! 6 to 7 p.m. Monday’s. (Non-clients $11 Per Class or $45 for 5 classes)

Birth Boot Camp Believes:
You CAN have an amazing birth and breastfeeding experience!
Couples can work together and grow closer thorough childbirth education.
Learning to relax both mentally, emotionally and physically is an important skill needed for a natural birth. Practice helps!
Nutrition, exercise, preparation, knowledge, and support are an integral part of having a wonderful natural birth experience.
Your support team matters! Your childbirth educator and doula are an imperative part of this team.
A professional and trained doula can improve your birth experience.
Breastfeeding is the best start for you and your baby. Education is key to getting off on the right foot.

Prenatal yoga creates:
 Optimal Fetal Positioning
 Healthier Moms & Babies
 Lower Blood Pressure
 Stress management
 Deeper, easier breathing
 Hip and lower back relief
 Pelvic floor strengthening

FREE for Home4Birth clients! 6 to 7 p.m. Monday’s. (Non-clients $11 Per Class or $45 for 5 classes)

CLASS 2

P.T. & Chow: Physical Training & Nutrition For Your Birth

Preparing your body – both inside and out – for the challenge of labor is exciting. Learn from a personal trainer how to properly tone the muscles you’ll need to birth your baby. Proper nutrition will help to have a healthy baby and pregnancy. Following our nutritional program, you will have a solid foundation in remaining healthy, strong, and low-risk. In addition, part of your Physical Training is the preparation of the mind, body, and spirit through relaxation practice in each class. Each partner will learn helpful hints about the process of practicing relaxation at home. Taking P.T. & Chow seriously will pay off in the natural birth of your baby.

Prenatal yoga creates:
 Optimal Fetal Positioning
 Healthier Moms & Babies
 Lower Blood Pressure
 Stress management
 Deeper, easier breathing
 Hip and lower back relief
 Pelvic floor strengthening

FREE for Home4Birth clients! 6 to 7 p.m. Monday’s. (Non-clients $11 Per Class or $45 for 5 classes)