Prenatal yoga creates:
 Optimal Fetal Positioning
 Healthier Moms & Babies
 Lower Blood Pressure
 Stress management
 Deeper, easier breathing
 Hip and lower back relief
 Pelvic floor strengthening

FREE for Home4Birth clients! 6 to 7 p.m. Monday’s. (Non-clients $11 Per Class or $45 for 5 classes)

CLASS 4

Countdown To D-Day: Final Preparations Before Giving Birth

The last few weeks of pregnancy can be overwhelming – physically and emotionally. Know and understand various testing and procedures often done in the final weeks of pregnancy. Understanding your options, you’ll be able to face the last few weeks of pregnancy with confidence and excitement.

Prenatal yoga creates:
 Optimal Fetal Positioning
 Healthier Moms & Babies
 Lower Blood Pressure
 Stress management
 Deeper, easier breathing
 Hip and lower back relief
 Pelvic floor strengthening

FREE for Home4Birth clients! 6 to 7 p.m. Monday’s. (Non-clients $11 Per Class or $45 for 5 classes)

Attend this event and you will have 5 salads for lunch or dinner the next week.

Prenatal yoga creates:
 Optimal Fetal Positioning
 Healthier Moms & Babies
 Lower Blood Pressure
 Stress management
 Deeper, easier breathing
 Hip and lower back relief
 Pelvic floor strengthening

FREE for Home4Birth clients! 6 to 7 p.m. Monday’s. (Non-clients $11 Per Class or $45 for 5 classes)

Prenatal yoga creates:
 Optimal Fetal Positioning
 Healthier Moms & Babies
 Lower Blood Pressure
 Stress management
 Deeper, easier breathing
 Hip and lower back relief
 Pelvic floor strengthening

FREE for Home4Birth clients! 6 to 7 p.m. Monday’s. (Non-clients $11 Per Class or $45 for 5 classes)

This event is a great way to meet like-minded families!

Prenatal yoga creates:
 Optimal Fetal Positioning
 Healthier Moms & Babies
 Lower Blood Pressure
 Stress management
 Deeper, easier breathing
 Hip and lower back relief
 Pelvic floor strengthening

FREE for Home4Birth clients! 6 to 7 p.m. Monday’s. (Non-clients $11 Per Class or $45 for 5 classes)

Prenatal yoga creates:
 Optimal Fetal Positioning
 Healthier Moms & Babies
 Lower Blood Pressure
 Stress management
 Deeper, easier breathing
 Hip and lower back relief
 Pelvic floor strengthening

FREE for Home4Birth clients! 6 to 7 p.m. Monday’s. (Non-clients $11 Per Class or $45 for 5 classes)

Prenatal yoga creates:
 Optimal Fetal Positioning
 Healthier Moms & Babies
 Lower Blood Pressure
 Stress management
 Deeper, easier breathing
 Hip and lower back relief
 Pelvic floor strengthening

FREE for Home4Birth clients! 6 to 7 p.m. Monday’s. (Non-clients $11 Per Class or $45 for 5 classes)