Yoga

Prenatal yoga creates:
 Optimal Fetal Positioning
 Healthier Moms & Babies
 Lower Blood Pressure
 Stress management
 Deeper, easier breathing
 Hip and lower back relief
 Pelvic floor strengthening

FREE for Home4Birth clients! 6 to 7 p.m. Monday’s. (Non-clients $11 Per Class or $45 for 5 classes)

Prenatal yoga creates:
 Optimal Fetal Positioning
 Healthier Moms & Babies
 Lower Blood Pressure
 Stress management
 Deeper, easier breathing
 Hip and lower back relief
 Pelvic floor strengthening

FREE for Home4Birth clients! 6 to 7 p.m. Monday’s. (Non-clients $11 Per Class or $45 for 5 classes)

Prenatal yoga creates:
 Optimal Fetal Positioning
 Healthier Moms & Babies
 Lower Blood Pressure
 Stress management
 Deeper, easier breathing
 Hip and lower back relief
 Pelvic floor strengthening

FREE for Home4Birth clients! 6 to 7 p.m. Monday’s. (Non-clients $11 Per Class or $45 for 5 classes)

Prenatal yoga creates:
 Optimal Fetal Positioning
 Healthier Moms & Babies
 Lower Blood Pressure
 Stress management
 Deeper, easier breathing
 Hip and lower back relief
 Pelvic floor strengthening

FREE for Home4Birth clients! 6 to 7 p.m. Monday’s. (Non-clients $11 Per Class or $45 for 5 classes)

Prenatal yoga creates:
 Optimal Fetal Positioning
 Healthier Moms & Babies
 Lower Blood Pressure
 Stress management
 Deeper, easier breathing
 Hip and lower back relief
 Pelvic floor strengthening

FREE for Home4Birth clients! 6 to 7 p.m. Monday’s. (Non-clients $11 Per Class or $45 for 5 classes)

Prenatal yoga creates:
 Optimal Fetal Positioning
 Healthier Moms & Babies
 Lower Blood Pressure
 Stress management
 Deeper, easier breathing
 Hip and lower back relief
 Pelvic floor strengthening

FREE for Home4Birth clients! 6 to 7 p.m. Monday’s. (Non-clients $11 Per Class or $45 for 5 classes)

Prenatal yoga creates:
 Optimal Fetal Positioning
 Healthier Moms & Babies
 Lower Blood Pressure
 Stress management
 Deeper, easier breathing
 Hip and lower back relief
 Pelvic floor strengthening

FREE for Home4Birth clients! 6 to 7 p.m. Monday’s. (Non-clients $11 Per Class; 3 for $30; or $45 for 5 classes)

Prenatal yoga creates:
 Optimal Fetal Positioning
 Healthier Moms & Babies
 Lower Blood Pressure
 Stress management
 Deeper, easier breathing
 Hip and lower back relief
 Pelvic floor strengthening

FREE for Home4Birth clients! 6 to 7 p.m. Monday’s. (Non-clients $11 Per Class; 3 for $30; or $45 for 5 classes)